A growing urban fitness network (and why it matters)
Recent reporting from the Health & Fitness Association—the global trade body formerly known as IHRSA—confirms a strong post-pandemic recovery: memberships rose ~6% in 2024–25 and the number of facilities grew ~4% worldwide. Many markets in the U.S. and Europe are seeing rising memberships, while the pace of new openings varies by city. In the UK, local councils and NHS-linked Exercise Referral Schemes help connect residents with gyms. In Singapore, the national ActiveSG network offers affordable facilities, and many are located near public transport (for example, Yio Chu Kang and Enabling Village near Redhill MRT). Together—budget chains, boutique studios, and municipal centres—this mix is expanding access and choice.
Turning guidance into everyday wins
The WHO recommends 150–300 minutes of moderate activity per week (or 75–150 minutes vigorous) plus muscle-strengthening on two or more days. Encouragingly, a 2023 University of Cambridge analysis suggests even ~75 minutes/week (≈11 minutes/day) can meaningfully lower risks of early death, heart disease, and some cancers—so short, consistent gym sessions count. Many city gyms now add inclusive programming and adapted equipment to lower barriers for beginners, families, and people with disabilities.
Beyond muscles: mental health, community, and the economy
Research involving Harvard T.H. Chan School of Public Health and Massachusetts General Hospital supports a protective effect of physical activity against depression, including genetic-informed studies. Gyms reinforce these benefits through classes, coaching, and social events; and in many cities, proximity to transit and campuses makes 30-minute “micro-workouts” feasible during busy days. New and revitalized facilities also support local jobs and nearby small businesses—positive ripples from a healthier, more active urban life.
